Wednesday Wind-up Wind-down

Join Mrs. Carter, aka DJ Hope, and Mrs. Dietel every week to learn some helpful strategies to regulate your emotions. 

Dandelion Breaths

Blinking Eyes

Owl Breathing

Zebra Stretches

Jump and Stretch Lines

Breathing Ball

Zombie Breaths

Breathe Like a Bee

5-4-3-2-1 Breathing

Shoulder Breathing

Calming Jar Activity

Thankful Activity

How to Make Calming Jars

Yoga Stretching

Bubble Breaths

Dandelion Breaths

Animal Breathing: Snake Breaths

10 Energizing Breaths

5 Finger Breathing Strategy

Send us a picture or video of you trying these activities and be entered into the weekly drawing for a prize. 

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