Wednesday Wind-up Wind-down

Join Mrs. Carter, aka DJ Hope, and Mrs. Dietel every week to learn some helpful strategies to regulate your emotions. 

Thankful Activity

Yoga Stretching

Bubble Breaths

Dandelion Breaths

Animal Breathing: Snake Breaths

10 Energizing Breaths

5 Finger Breathing Strategy

Send us a picture or video of you trying these activities and be entered into the weekly drawing for a prize. 

Submit photo