Wednesday Wind-up Wind-down

Join Mrs. Carter, aka DJ Hope, and Mrs. Dietel every week to learn some helpful strategies to regulate your emotions. 

Breathing Ball

Zombie Breaths

Breathe Like a Bee

5-4-3-2-1 Breathing

Shoulder Breathing

Calming Jar Activity

Thankful Activity

How to Make Calming Jars

Yoga Stretching

Bubble Breaths

Dandelion Breaths

Animal Breathing: Snake Breaths

10 Energizing Breaths

5 Finger Breathing Strategy

Send us a picture or video of you trying these activities and be entered into the weekly drawing for a prize. 

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